GARDEN SALAD vs CLASSIC COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN SALAD: 5
vs
CLASSIC COLE SLAW: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 14.8 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 229.6 MG |
Minerals
| Mineral | GARDEN SALAD | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 443 MG |