GARDEN SALAD vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 2 out of 10 nutrient categories
GARDEN SALAD: 2
vs
ZUCCHINI NOODLES: 1
(7 ties)
Overview
| Nutrient | GARDEN SALAD | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 261 MG | |
| Sodium, Na | 12 MG | 6 MG |