GARDEN SALAD vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 4 out of 12 nutrient categories
GARDEN SALAD: 2
vs
ASPARAGUS: 4
(6 ties)
Overview
| Nutrient | GARDEN SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 155 MG | 353 MG | |
| Sodium, Na | 18 MG | 0 MG |