GARDEN SALAD vs ROMAINE & SPRING MIX
Nutrition comparison per 100 g serving
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ROMAINE & SPRING MIX wins in 7 out of 11 nutrient categories
GARDEN SALAD: 3
vs
ROMAINE & SPRING MIX: 7
(1 ties)
Overview
| Nutrient | GARDEN SALAD | ROMAINE & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | ROMAINE & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD | ROMAINE & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 210 MG | 24 MG |