GARDEN SALAD vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 13 nutrient categories

GARDEN SALAD: 1 vs BABY SPINACH: 10 (2 ties)

Overview

Nutrient	GARDEN SALAD	BABY SPINACH	Winner
Calories	18 cal	18 cal	Tie
Protein	1.2 g	2.4 g
Carbs	3.5 g	2.9 g
Fat	0 g	0.3 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	7.1 MG	24.7 MG
Vitamin K (phylloquinone)	23.5 UG	400 UG

Mineral	GARDEN SALAD	BABY SPINACH
Calcium, Ca	24 MG	88 MG
Iron, Fe	0.4 MG	2.1 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	465 MG
Sodium, Na	18 MG	65 MG

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