GARDEN SALAD vs DICED JALAPENOS

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 6 out of 10 nutrient categories

GARDEN SALAD: 6 vs DICED JALAPENOS: 2 (2 ties)

Overview

Nutrient	GARDEN SALAD	DICED JALAPENOS	Winner
Calories	17 cal	33 cal
Protein	1.0 g	0 g
Carbs	3.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	DICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	14.5 MG	16 MG

Mineral	GARDEN SALAD	DICED JALAPENOS	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	12 MG	0 MG

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