GARDEN SALAD vs FLAT LEAF SPINACH
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 6 out of 11 nutrient categories
GARDEN SALAD: 2
vs
FLAT LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | GARDEN SALAD | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 28.2 MG |
Minerals
| Mineral | GARDEN SALAD | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 18 MG | 76 MG |