GARDEN SALAD vs VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

Ad 468x60

VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories

GARDEN SALAD: 2 vs VEGETABLE MEDLEY: 7 (1 ties)

Overview

Nutrient	GARDEN SALAD	VEGETABLE MEDLEY	Winner
Calories	120 cal	35 cal
Protein	2 g	2.4 g
Carbs	7 g	7.1 g
Fat	10 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	VEGETABLE MEDLEY	Winner
Vitamin C, total ascorbic acid	9 MG	42.4 MG

Mineral	GARDEN SALAD	VEGETABLE MEDLEY
Calcium, Ca	40 MG	47 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	210 MG	29 MG

Ad 728x90