GARDEN SALAD vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 6 out of 10 nutrient categories

GARDEN SALAD: 6 vs PINEAPPLE RINGS: 3 (1 ties)

Overview

Nutrient	GARDEN SALAD	PINEAPPLE RINGS	Winner
Calories	120 cal	50 cal
Protein	2 g	0.5 g
Carbs	7 g	13.1 g
Fat	10 g	0 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	9 MG	48.4 MG

Mineral	GARDEN SALAD	PINEAPPLE RINGS
Calcium, Ca	40 MG	15 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	210 MG	0 MG

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