GARDEN SALAD vs KALAMATA OLIVE SPREAD
Nutrition comparison per 100 g serving
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KALAMATA OLIVE SPREAD wins in 4 out of 10 nutrient categories
GARDEN SALAD: 3
vs
KALAMATA OLIVE SPREAD: 4
(3 ties)
Overview
| Nutrient | GARDEN SALAD | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 1,000 MG |