GARDEN SALAD vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SALAD wins in 5 out of 11 nutrient categories
GARDEN SALAD: 5
vs
WHOLE PEPPERONCINI: 4
(2 ties)
Overview
| Nutrient | GARDEN SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 90 cal | 0 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 1,786 MG |