GARDEN SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

GARDEN SALAD: 4 vs EGG SALAD: 5 (1 ties)

Overview

Nutrient	GARDEN SALAD	EGG SALAD	Winner
Calories	17 cal	265 cal
Protein	1.0 g	12.4 g
Carbs	3.9 g	0.9 g
Fat	0 g	23.0 g
Fiber	1 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	14.5 MG	1.6 MG

Mineral	GARDEN SALAD	EGG SALAD
Calcium, Ca	29 MG	62 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	12 MG	245 MG

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