GARDEN SALAD vs SLICED RIPE OLIVES

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 7 out of 10 nutrient categories

GARDEN SALAD: 7 vs SLICED RIPE OLIVES: 2 (1 ties)

Overview

Nutrient	GARDEN SALAD	SLICED RIPE OLIVES	Winner
Calories	155 cal	156 cal
Protein	2.1 g	0 g
Carbs	10.6 g	6.3 g
Fat	12.0 g	15.6 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	SLICED RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	GARDEN SALAD	SLICED RIPE OLIVES
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	120 MG	781 MG

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