GARDEN SALAD vs MEDIUM BLACK OLIVES
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 11 nutrient categories
GARDEN SALAD: 6
vs
MEDIUM BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | GARDEN SALAD | MEDIUM BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | MEDIUM BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD | MEDIUM BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 176 MG | 800 MG |