GARDEN SALAD vs ORGANIC KALE

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 6 out of 11 nutrient categories

GARDEN SALAD: 4 vs ORGANIC KALE: 6 (1 ties)

Overview

Nutrient	GARDEN SALAD	ORGANIC KALE	Winner
Calories	18 cal	49 cal
Protein	1.2 g	3.0 g
Carbs	3.5 g	10.5 g
Fat	0 g	1.0 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	ORGANIC KALE	Winner
Vitamin C, total ascorbic acid	7.1 MG	120 MG
Vitamin K (phylloquinone)	23.5 UG	0 UG

Mineral	GARDEN SALAD	ORGANIC KALE
Calcium, Ca	24 MG	134 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	18 MG	43 MG

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