GARDEN ROTINI vs MAFALDINE #16 PASTA
Nutrition comparison per 100 g serving
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MAFALDINE #16 PASTA wins in 8 out of 16 nutrient categories
GARDEN ROTINI: 2
vs
MAFALDINE #16 PASTA: 8
(6 ties)
Overview
| Nutrient | GARDEN ROTINI | MAFALDINE #16 PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ROTINI | MAFALDINE #16 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 5.4 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN ROTINI | MAFALDINE #16 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 36 MG | 0 MG |