GARDEN ROTINI vs SHRIMP & LOBSTER RAVIOLI

Nutrition comparison per 100 g serving

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GARDEN ROTINI wins in 7 out of 14 nutrient categories

GARDEN ROTINI: 7 vs SHRIMP & LOBSTER RAVIOLI: 5 (2 ties)

Overview

Nutrient	GARDEN ROTINI	SHRIMP & LOBSTER RAVIOLI	Winner
Calories	375 cal	170 cal
Protein	12.5 g	9 g
Carbs	75 g	29 g
Fat	1.8 g	7 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN ROTINI	SHRIMP & LOBSTER RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARDEN ROTINI	SHRIMP & LOBSTER RAVIOLI
Calcium, Ca	36 MG	100 MG
Iron, Fe	3.2 MG	1.4 MG
Sodium, Na	0 MG	290 MG

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