GARDEN ROTINI vs ENRICHED ELBOW MACARONI

Nutrition comparison per 100 g serving

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ENRICHED ELBOW MACARONI wins in 6 out of 15 nutrient categories

GARDEN ROTINI: 2 vs ENRICHED ELBOW MACARONI: 6 (7 ties)

Overview

Nutrient	GARDEN ROTINI	ENRICHED ELBOW MACARONI	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN ROTINI	ENRICHED ELBOW MACARONI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	8.9 MG
Riboflavin	0.3 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARDEN ROTINI	ENRICHED ELBOW MACARONI	Winner
Calcium, Ca	36 MG	18 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	223 MG
Sodium, Na	0 MG	0 MG	Tie

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