GARDEN RED CABBAGE SALAD vs FIRE-ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED GREEN CHILES wins in 5 out of 11 nutrient categories
GARDEN RED CABBAGE SALAD: 4
vs
FIRE-ROASTED DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | GARDEN RED CABBAGE SALAD | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 11 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN RED CABBAGE SALAD | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 40 MG |
Minerals
| Mineral | GARDEN RED CABBAGE SALAD | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |