GARDEN PEAS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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GARDEN PEAS wins in 5 out of 11 nutrient categories

GARDEN PEAS: 5 vs MIXED VEGETABLES: 3 (3 ties)

Overview

Nutrient	GARDEN PEAS	MIXED VEGETABLES	Winner
Calories	82 cal	71 cal
Protein	4.7 g	2.4 g
Carbs	14.1 g	14.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	4.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN PEAS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	GARDEN PEAS	MIXED VEGETABLES
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	147 MG	224 MG
Sodium, Na	112 MG	12 MG

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