GARDEN PEAS vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GARDEN PEAS wins in 8 out of 11 nutrient categories
GARDEN PEAS: 8
vs
CUT WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | GARDEN PEAS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PEAS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GARDEN PEAS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 147 MG | 165 MG | |
| Sodium, Na | 112 MG | 0 MG |