GARDEN PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GARDEN PEAS wins in 4 out of 10 nutrient categories
GARDEN PEAS: 4
vs
MIXED VEGETABLES: 2
(4 ties)
Overview
| Nutrient | GARDEN PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4 MG |
Minerals
| Mineral | GARDEN PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 61 MG |