GARDEN PASTA SALAD vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 10 nutrient categories
GARDEN PASTA SALAD: 2
vs
MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | GARDEN PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 181 cal | 133 cal | |
| Protein | 3.7 g | 5.1 g | |
| Carbs | 17.1 g | 16.1 g | |
| Fat | 11.7 g | 5.5 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | GARDEN PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 218 MG | 482 MG |