GARDEN PARTY vs KERN'S

Nutrition comparison per 100 g serving

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GARDEN PARTY wins in 7 out of 11 nutrient categories

GARDEN PARTY: 7 vs KERN'S: 1 (3 ties)

Overview

Nutrient	GARDEN PARTY	KERN'S	Winner
Calories	24 cal	50 cal
Protein	1.3 g	0 g
Carbs	4.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARDEN PARTY	KERN'S	Winner
Vitamin C, total ascorbic acid	36.8 MG	17.6 MG

Mineral	GARDEN PARTY	KERN'S
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	19 MG
Sodium, Na	20 MG	15 MG

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