GARDEN MIXED VEGETABLES vs KELP CUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARDEN MIXED VEGETABLES: 5
vs
KELP CUBES: 5
(2 ties)
Overview
| Nutrient | GARDEN MIXED VEGETABLES | KELP CUBES | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MIXED VEGETABLES | KELP CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | GARDEN MIXED VEGETABLES | KELP CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Potassium, K | 200 MG | 118 MG | |
| Sodium, Na | 35 MG | 59 MG |