GARDEN MIXED VEGETABLES vs WHOLE KERNEL GOLDEN CORN WITH PEPPERS
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN WITH PEPPERS wins in 5 out of 10 nutrient categories
GARDEN MIXED VEGETABLES: 3
vs
WHOLE KERNEL GOLDEN CORN WITH PEPPERS: 5
(2 ties)
Overview
| Nutrient | GARDEN MIXED VEGETABLES | WHOLE KERNEL GOLDEN CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN MIXED VEGETABLES | WHOLE KERNEL GOLDEN CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 271 MG |