GARDEN MARINARA SAUCE vs PESTO

Nutrition comparison per 100 g serving

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PESTO wins in 5 out of 10 nutrient categories

GARDEN MARINARA SAUCE: 4 vs PESTO: 5 (1 ties)

Overview

Nutrient	GARDEN MARINARA SAUCE	PESTO	Winner
Calories	48 cal	667 cal
Protein	0.8 g	6.7 g
Carbs	6.4 g	13.3 g
Fat	2.4 g	60 g
Fiber	1.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN MARINARA SAUCE	PESTO	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	GARDEN MARINARA SAUCE	PESTO
Calcium, Ca	16 MG	267 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	392 MG	1,333 MG

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