GARDEN LIFE vs SPRING MIX

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX wins in 6 out of 14 nutrient categories

GARDEN LIFE: 3 vs SPRING MIX: 6 (5 ties)

Overview

Nutrient	GARDEN LIFE	SPRING MIX	Winner
Calories	18 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	2.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN LIFE	SPRING MIX
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	17.6 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	42.4 UG

Mineral	GARDEN LIFE	SPRING MIX	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	447 MG
Sodium, Na	29 MG	112 MG

Ad 728x90