GARDEN HIGHWAY vs LEMON ZEST
Nutrition comparison per 100 g serving
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GARDEN HIGHWAY wins in 4 out of 10 nutrient categories
GARDEN HIGHWAY: 4
vs
LEMON ZEST: 1
(5 ties)
Overview
| Nutrient | GARDEN HIGHWAY | LEMON ZEST | Winner |
|---|---|---|---|
| Calories | 79 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HIGHWAY | LEMON ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARDEN HIGHWAY | LEMON ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |