GARDEN GREEN PEAS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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GARDEN GREEN PEAS wins in 8 out of 11 nutrient categories
GARDEN GREEN PEAS: 8
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | GARDEN GREEN PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 13.8 g | 23.5 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN GREEN PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | GARDEN GREEN PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 119 MG | 294 MG | |
| Sodium, Na | 88 MG | 0 MG |