GARDEN GREEN PEAS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN GREEN PEAS wins in 6 out of 11 nutrient categories
GARDEN GREEN PEAS: 6
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | GARDEN GREEN PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 29 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 13.8 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN GREEN PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | GARDEN GREEN PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 119 MG | 188 MG | |
| Sodium, Na | 88 MG | 24 MG |