GARDEN GOODNESS SALSA vs SPIKED PALE ALE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

GARDEN GOODNESS SALSA: 2 vs SPIKED PALE ALE SALSA: 2 (5 ties)

Overview

Nutrient	GARDEN GOODNESS SALSA	SPIKED PALE ALE SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GARDEN GOODNESS SALSA	SPIKED PALE ALE SALSA
Calcium, Ca	0 MG	63 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	450 MG	417 MG

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