GARDEN FRESH MEDLEY vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GARDEN FRESH MEDLEY wins in 5 out of 10 nutrient categories
GARDEN FRESH MEDLEY: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | GARDEN FRESH MEDLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 68 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 9.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH MEDLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.1 MG |
Minerals
| Mineral | GARDEN FRESH MEDLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 23 MG |