GARDEN FRESH GOURMET vs CA JOHNS

Nutrition comparison per 100 g serving

Ad 468x60

GARDEN FRESH GOURMET wins in 5 out of 10 nutrient categories

GARDEN FRESH GOURMET: 5 vs CA JOHNS: 2 (3 ties)

Overview

Nutrient	GARDEN FRESH GOURMET	CA JOHNS	Winner
Calories	33 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN FRESH GOURMET	CA JOHNS	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	GARDEN FRESH GOURMET	CA JOHNS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	417 MG	339 MG

Ad 728x90