GARDEN COMBO PASTA SAUCE vs BASIL & PINE NUT PESTO
Nutrition comparison per 100 g serving
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BASIL & PINE NUT PESTO wins in 6 out of 11 nutrient categories
GARDEN COMBO PASTA SAUCE: 3
vs
BASIL & PINE NUT PESTO: 6
(2 ties)
Overview
| Nutrient | GARDEN COMBO PASTA SAUCE | BASIL & PINE NUT PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 483 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 10.5 g | 5 g | |
| Fat | 0.4 g | 48.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN COMBO PASTA SAUCE | BASIL & PINE NUT PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN COMBO PASTA SAUCE | BASIL & PINE NUT PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 339 MG | 117 MG | |
| Sodium, Na | 274 MG | 583 MG |