GARDEN ARTISAN SALAD vs TOOR DAL
Nutrition comparison per 100 g serving
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TOOR DAL wins in 6 out of 10 nutrient categories
GARDEN ARTISAN SALAD: 3
vs
TOOR DAL: 6
(1 ties)
Overview
| Nutrient | GARDEN ARTISAN SALAD | TOOR DAL | Winner |
|---|---|---|---|
| Calories | 24 cal | 340 cal | |
| Protein | 1.2 g | 21.3 g | |
| Carbs | 4.8 g | 61.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN ARTISAN SALAD | TOOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 281 MG | 1,149 MG | |
| Sodium, Na | 21 MG | 43 MG |