GARDEN ARTISAN SALAD vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
GARDEN ARTISAN SALAD: 3
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | GARDEN ARTISAN SALAD | LENTILS | Winner |
|---|---|---|---|
| Calories | 24 cal | 175 cal | |
| Protein | 1.2 g | 20 g | |
| Carbs | 4.8 g | 47.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN ARTISAN SALAD | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 7.7 MG | |
| Potassium, K | 281 MG | 1,028 MG | |
| Sodium, Na | 21 MG | 0 MG |