GARDEN ARTISAN SALAD vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
GARDEN ARTISAN SALAD: 3
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | GARDEN ARTISAN SALAD | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 167 cal | |
| Protein | 1.2 g | 19.4 g | |
| Carbs | 4.8 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ARTISAN SALAD | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN ARTISAN SALAD | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 7.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 21 MG | 42 MG |