GARDEIN vs MEATLESS GROUNDS
Nutrition comparison per 100 g serving
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MEATLESS GROUNDS wins in 7 out of 10 nutrient categories
GARDEIN: 2
vs
MEATLESS GROUNDS: 7
(1 ties)
Overview
| Nutrient | GARDEIN | MEATLESS GROUNDS | Winner |
|---|---|---|---|
| Calories | 183 cal | 91 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 28.2 g | 1.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 4.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEIN | MEATLESS GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 197 MG | 68 MG | |
| Sodium, Na | 465 MG | 59 MG |