GARDEIN vs VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 8 out of 14 nutrient categories
GARDEIN: 4
vs
VEGGIE MEATBALLS: 8
(2 ties)
Overview
| Nutrient | GARDEIN | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 183 cal | 185 cal | |
| Protein | 12.7 g | 18.5 g | |
| Carbs | 28.2 g | 11.1 g | |
| Fat | 3.5 g | 11.1 g | |
| Fiber | 4.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEIN | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 74 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 123 MG | |
| Potassium, K | 197 MG | 272 MG | |
| Sodium, Na | 465 MG | 444 MG |