GARDEIN vs MEATLESS TURKEY
Nutrition comparison per 100 g serving
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MEATLESS TURKEY wins in 8 out of 10 nutrient categories
GARDEIN: 1
vs
MEATLESS TURKEY: 8
(1 ties)
Overview
| Nutrient | GARDEIN | MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 15.3 g | 16.5 g | |
| Carbs | 23.6 g | 10.6 g | |
| Fat | 9.7 g | 12.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEIN | MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 347 MG | 659 MG |