GARDEIN vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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GARDEIN wins in 8 out of 11 nutrient categories
GARDEIN: 8
vs
CHICKEN NUGGETS: 2
(1 ties)
Overview
| Nutrient | GARDEIN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 247 cal | |
| Protein | 18 g | 11.8 g | |
| Carbs | 8 g | 30.6 g | |
| Fat | 7 g | 10.6 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GARDEIN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 400 MG | 482 MG |