GARDEIN vs CURRY JACKFRUIT
Nutrition comparison per 100 g serving
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CURRY JACKFRUIT wins in 5 out of 11 nutrient categories
GARDEIN: 4
vs
CURRY JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | GARDEIN | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 170 cal | 82 cal | |
| Protein | 18 g | 1.8 g | |
| Carbs | 8 g | 10.9 g | |
| Fat | 7 g | 3.6 g | |
| Fiber | 3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEIN | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 400 MG | 264 MG |