GARDEIN vs MEATLESS CHICKEN
Nutrition comparison per 100 g serving
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MEATLESS CHICKEN wins in 6 out of 11 nutrient categories
GARDEIN: 4
vs
MEATLESS CHICKEN: 6
(1 ties)
Overview
| Nutrient | GARDEIN | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 170 cal | 129 cal | |
| Protein | 18 g | 15.3 g | |
| Carbs | 8 g | 8.2 g | |
| Fat | 7 g | 4.1 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.8 MG |
Minerals
| Mineral | GARDEIN | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 170 MG | 224 MG | |
| Sodium, Na | 400 MG | 306 MG |