GARDEIN vs PLANT-BASED CHICK'N NUGGETS
Nutrition comparison per 100 g serving
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PLANT-BASED CHICK'N NUGGETS wins in 5 out of 12 nutrient categories
GARDEIN: 4
vs
PLANT-BASED CHICK'N NUGGETS: 5
(3 ties)
Overview
| Nutrient | GARDEIN | PLANT-BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 213 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 17.8 g | 16 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | PLANT-BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEIN | PLANT-BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 733 MG |