GARDEIN vs SAVORY JACK JACKFRUIT CRUMBLES
Nutrition comparison per 100 g serving
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SAVORY JACK JACKFRUIT CRUMBLES wins in 8 out of 11 nutrient categories
GARDEIN: 1
vs
SAVORY JACK JACKFRUIT CRUMBLES: 8
(2 ties)
Overview
| Nutrient | GARDEIN | SAVORY JACK JACKFRUIT CRUMBLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 158 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 31.3 g | 15.8 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 1.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | SAVORY JACK JACKFRUIT CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEIN | SAVORY JACK JACKFRUIT CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 338 MG | 684 MG |