GARDEIN vs MEATLESS CHICKEN
Nutrition comparison per 100 g serving
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MEATLESS CHICKEN wins in 6 out of 11 nutrient categories
GARDEIN: 3
vs
MEATLESS CHICKEN: 6
(2 ties)
Overview
| Nutrient | GARDEIN | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 197 cal | 129 cal | |
| Protein | 22.4 g | 15.3 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 9.2 g | 4.1 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GARDEIN | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 342 MG | 306 MG |