GARDEIN vs PUMPKIN & SPINACH BURGER
Nutrition comparison per 100 g serving
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GARDEIN wins in 8 out of 11 nutrient categories
GARDEIN: 8
vs
PUMPKIN & SPINACH BURGER: 2
(1 ties)
Overview
| Nutrient | GARDEIN | PUMPKIN & SPINACH BURGER | Winner |
|---|---|---|---|
| Calories | 205 cal | 293 cal | |
| Protein | 7.2 g | 4 g | |
| Carbs | 33.7 g | 38.7 g | |
| Fat | 6.0 g | 14.7 g | |
| Fiber | 7.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | PUMPKIN & SPINACH BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GARDEIN | PUMPKIN & SPINACH BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 494 MG | 387 MG |