GARDE A LARGE WHITE EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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GARDE A LARGE WHITE EGGS wins in 11 out of 17 nutrient categories

GARDE A LARGE WHITE EGGS: 11 vs EGG WHITES: 4 (2 ties)

Overview

Nutrient	GARDE A LARGE WHITE EGGS	EGG WHITES	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	2.2 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARDE A LARGE WHITE EGGS	EGG WHITES
Folate, total	30 UG	0 UG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GARDE A LARGE WHITE EGGS	EGG WHITES
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	163 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	163 MG
Zinc, Zn	1.4 MG	0 MG

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