GARBAZO BEAN HUMMUS vs EVERYTHING HOMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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GARBAZO BEAN HUMMUS wins in 5 out of 10 nutrient categories
GARBAZO BEAN HUMMUS: 5
vs
EVERYTHING HOMMUS WITH TOPPINGS: 3
(2 ties)
Overview
| Nutrient | GARBAZO BEAN HUMMUS | EVERYTHING HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBAZO BEAN HUMMUS | EVERYTHING HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARBAZO BEAN HUMMUS | EVERYTHING HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 536 MG |